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  • Writer's pictureMandi & Ilonka

#14 How to stop self-sabotage and create more of what you want!

Episode #14

We all do it in some form or another. We have these big dreams and goals, heck, sometimes we even take massive action and gain some momentum. Then for some unexplained reason, we do things (or stop doing things) that halt our progress.

Can you relate?

So, why do we self-sabotage, and more importantly, how do we stop?

We deep-dive into exactly this on today's episode.

We talked about:

  • What self-sabotage is and why we do it.

  • How self-sabotage shows up in our lives and how you can recognize it quickly

  • How to let go and turn negative thoughts into positive ones

  • How to stop self-sabotaging today

Ways in which self-sabotage may be showing up for you:

  • Blaming others when things go wrong

  • Choosing to walk away when things don’t go smoothly

  • Procrastination

  • Picking fights with friends or partners

  • Dating people who aren’t right for you

  • Trouble-stating your needs

  • Putting yourself down

  • Anxiety

  • Complaining

  • Future thinking

Do you recognize any of these behaviors in your life? Be sure to tune in to the episode to learn how you can stop self-sabotaging.

"If we did all the things we are capable of doing, we would literally astonish ourselves" - Thomas Edison

Lightbulb moment: Self-sabotage does not keep us safe, it keeps us stuck



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