#31 Self Love.
The question of what Self Love is and how to attain it is one of the things that show up the most in our coaching sessions. It is something that everyone struggles with at some point and to greater and lesser degrees.
In this Episode we take a look at the definition, the ways to get more of it and also how to leverage your self-hate as a starting point to move into Self Love.
We talked about:
What is self love?
How it is not necessarily about spoiling yourself.
It can and probably is different for everyone.
How attaching your worth to something outside of you is not self worth
The importance of self-talk
A few tips on how to start and the questions to ask yourself
Lightbulb moment: Self love is showing yourself enough respect to show up and work on yourself.
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