#33 The Space In Between. Change and Anxiety.
Episode #33
Have you ever experienced significant change?...Well if you have lived for more than 2 seconds the answer will definitely be yes. Here’s the more relevant question, have you ever experienced anxiety as a result of change EVEN THOUGH the change is positive and it is something you have always wanted?
In this Episode we talk about significant changes in your life and the space after making that change - the space in between where you are now and where you want to be once you have settled in. Tune in! You might be surprised by your lovely ol’ brain!
We talked about:
How we get anxious about change even if it is our dream
The mental drama around change
How the inner work starts in the space in between the decision and the goal
How we often wrongly interpret anxiety for a sure sign of danger and miscalculation
How our brain just recognizes change and acts on that - it does not differentiate between good and bad change
What you can do to help you through the space in between and the anxiety that comes up
Lightbulb moment: Don’t trust your brain. Anxiety is not always a bad omen.
Book Mentioned: Daniel Gilbert - Stumbling on Happiness
CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife
LOVE THE SHE DESIGNS HER LIFE PODCAST?
Okay, friend! We're going to give it to you straight, 'cause you know that's what we're all about. Podcast reviews are super important to Apple Podcasts and the more reviews we receive the more likely it is that we'll be rewarded with better reach.
We want to reach more fierce female entrepreneurs who can add extreme value to our amazing tribe. Help a sister, out? We already love you, for real, but we’d be extremely grateful if you would review us on iTunes!
If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the She Designs Her Life Podcast on iTunes/Apple Podcasts.