#38 If this happens...I will be happy.
Updated: 7 days ago
Have you ever caught yourself thinking that "if this changes, or if this happens, then I will feel better"? Or, perhaps you've listened to a friend or loved one...thinking you have all the answers and if they just do x, y, or z, they will feel so much better (maybe you even think that you'll feel better). We think that if we change the circumstance for ourselves or for others, things will change.
In this week's episode of the She Designs Her Life Podcast, we share our thoughts on why changing the circumstance or external result will never help us to change how we feel. Tune in below.
We talked about:
Why your advice for someone else could be the best advice for yourself
Why your advice might not work for others even if the situation is very similar or the same
Our models of the world and how they affect our relationships
Our feelings don't come from what is happening around us
Why you shouldn't ignore your feelings
How to know you're ready for difficult conversations
Feeling agitated or irritated can be a beautiful mirror and tool to learn more about yourself
Lightbulb moment: Listen to your own advice. You may be surprised at how good it is!
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