Mandi & Ilonka
#40 How to change any negative emotion.
As humans, we are driven by our emotions. Sometimes we feel sad and other times we feel fulfilled and joyful. Is it possible to feel good every day? How do we actually change our negative emotions? Should we want to change our negative emotions?
In this Episode we share how you can move through your "negative" emotions to more serving or positive emotions in three simple steps.
We talked about:
Where do emotions come from and why are they important?
Buffering - When we don't feel our emotions.
The crazy eight pattern
The basic needs we are all chasing
How to change your emotions in three simple steps
Lightbulb moment: How is this challenge actually helping me grow?
Gabor Maté - In the realm of hungry ghosts.
CONNECT WITH US
LOVE THE SHE DESIGNS HER LIFE PODCAST?
Okay, friend! We're going to give it to you straight, 'cause you know that's what we're all about. Podcast reviews are super important to Apple Podcasts and the more reviews we receive the more likely it is that we'll be rewarded with better reach.
We want to reach more fierce female entrepreneurs who can add extreme value to our amazing tribe. Help a sister, out? We already love you, for real, but we’d be extremely grateful if you would review us on iTunes!
If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the She Designs Her Life Podcast on iTunes/Apple Podcasts.