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  • Writer's pictureMandi & Ilonka

#40 How to change any negative emotion.

Episode #40

As humans, we are driven by our emotions. Sometimes we feel sad and other times we feel fulfilled and joyful. Is it possible to feel good every day? How do we actually change our negative emotions? Should we want to change our negative emotions?

In this Episode we share how you can move through your "negative" emotions to more serving or positive emotions in three simple steps.

We talked about:

  • Where do emotions come from and why are they important?

  • Buffering - When we don't feel our emotions.

  • The crazy eight pattern

  • The basic needs we are all chasing

  • How to change your emotions in three simple steps

Lightbulb moment: How is this challenge actually helping me grow?

Books Mentioned:

Gabor Maté - In the realm of hungry ghosts.



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