#43 What to do when you don’t reach your goal.
Episode #43
Are you afraid to set SMART goals because you are already anticipating failure?
In this Episode we tackle the before and after of proper goal setting. How to manage your fears when setting goals and more importantly... what steps to take when you come to your goal deadline and you haven't reached it.
We talked about:
The fear that comes with setting a measurable goal.
REALLY committing to one goal, means saying no to all the others.
How to choose the goal that is right for you.
How our belief systems affect different goals.
What to do when you actually miss your goal...
Steps to evaluate your approach:
What worked
What did not work?
What was I thinking?
What do I need to believe/think in order to get the result of the goal? (What thoughts will create the kind of emotion within me that will move me towards that goal)
Change your APPROACH and NOT the goal.
SMART goal:
Specific
Measurable
Attainable
Relevant
Time-based
Lightbulb moment: Detach yourself from the missed goal - it does not say anything about YOU but rather about your APPROACH...and that can be changed!
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