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#50 White Space - The power of silence!

Episode #50


Switching off and getting quiet feel like torture for some of us but from personal and scientific studies, the power of creating some white space for ourselves is undeniable.


In today's episode of the SDHL podcast we share our lightbulb moments on how to leverage the power of silence to create a life and business by design.



We talked about:

  • What white space is and how it is similar and different to meditation

  • Why white space is important

  • The stigmas attached to meditation

  • How to find white space without meditating

  • The reasons we don't like silence and how to overcome your objections

  • The discomfort in silence

  • The practice of being quiet

  • Your inner voice, trust, and tuning in to find the answers from within

  • How to use silence to create a life and business by design



Lightbulb moment: Listen to the silence, it has so much to say. - Rumi





RESOURCES MENTIONED DURING THE EPISODE


How to do Alternate Nostril Breathing



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