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  • Writer's pictureMandi & Ilonka

#79 HANG ON! Let me overthink this.

Episode #79

Spinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started.

That's what OVERTHINKING feels like.

We explore why we overthink, how we can nip it in the bud before it goes out of control and how we can take a more efficient route thereafter.

Definition of overthink: to think too much about (something) : to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.

We talked about:

  • Where overthinking comes from.

  • How it shuts out our inner voice.

  • Our fears.

  • Perfectionism.

  • Overthinking is always connected to an open decision.

  • What we can do when we catch ourselves doing it.

Lightbulb moment: Drop the stick.



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