Mandi & Ilonka
#80 Falling off a horse and changing your emotional state
Have you ever had a goal but you felt too scared to actually go for it?
Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired action is a skill that will serve you well on your entrepreneurial journey.
In today's episode of the SDHL podcast, we share how you can shift your emotional state quickly when you recognize you're holding yourself back.
Today's episode was inspired by Quinn, a fiery, animal-loving, 10-year-old who wouldn't let falling off a horse stop her from doing what she loves.
We hope it inspires you as much as it did us.
Listen to the episode below:
We talked about:
How our emotions hold us back
Why you want to know how to change your emotional state
Emotions that serve us vs emotions that don't
2 easy ways to go from inaction to action fast (even if you're really scared)
Lightbulb moment: Shifting your attention shifts your emotions.
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