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  • Writer's pictureMandi & Ilonka

#82 The Happiness Gap - and how to bridge it.

Episode #82

We all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?!

In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how you can close the gap from where you are to where you want to be.

We talked about:

  • What makes us happy and the importance of questioning what happiness looks like for you

  • How social conditioning and external factors influence our ability to be happy

  • The happiness gap and why it feels so hard to bridge it

  • Your unconscious blueprint and how it's causing major pain in your life

  • How to create a blueprint that is conscious (and yours)

  • The three options we have when we have a happiness gap

Lightbulb moment: Know what makes you happy.



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