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  • Writer's pictureMandi & Ilonka

#83 Living with the Seasons

Episode #83

Have you noticed the season your are in? Is it summer, winter, autumn or spring? Is it time to rest and restore or time to build and grow?

Through our lifestyles, we have lost touch with the seasons and cycles of life. Not only what's happening outside our window but also in our lives, businesses and relationships. In our drive to always push ahead we are trying to be a straight line in a world full of curves. Join us as we explore this topic and how we can find a bit more flow in our lives.

We talked about:

  • Mandi's amazing winter exercise discipline (haha)

  • What we loose when we go against the cycles

  • Eating with the seasons

  • The killer of dream

  • Becoming aware of our daily cycles and rhythms

  • Enjoying every stage

Lightbulb moment: Become aware and move with nature outside and within.

Resources Mentioned:

Books: Do Less by Kate Northrup, French women don't get fat by Mireille Guiliano

Podcast: Huberman Lab

Circadian Rhythm

Circadian Rhythm Tracker
Download PDF • 72KB



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Facebook: @shedesignsherlife


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