#97 When you have a Shitty Day
Episode #97
Do you ever feel like you are having a really bad day even if there is NOTHING wrong?!
Well you are not alone! Sometimes we wake up and we don't even get up on the wrong side of bed but still for some reason we just feel really demotivated and...well...shitty to put it in a nice allrounder word.
In this Episode we let you know that you are not alone, what NOT to do when you feel like that and how you can make it through the day anyway.
Sneak peek of what we talked about:
How positivity can make a bad day worse
We are designed to change emotional states
Sometimes you just have to sit with the suck
Trying to feel better is a from of resistance
Appreciation vs gratitude
Don't over analyze
What you can do to come into a neutral space
The healing power of awareness
You can still have a productive day even if you are feeling bad!
Quote by Paramahamsa Yogananda
"Do not take life's experiences too seriously. Above all, do not let them hurt you, for in reality they are nothing but dream experiences. If circumstances are bad and you have to bear them, do not make them a part of yourself. Play your part in life, but never forget it is only a role. What you lose in the world will not be a loss to your soul. Trust in God and destroy fear, which paralyzes all efforts to succeed and attracts the very thing you fear."
CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife
LOVE THE SHE DESIGNS HER LIFE PODCAST?
Okay, friend! We're going to give it to you straight, 'cause you know that's what we're all about. Podcast reviews are super important to Apple Podcasts and the more reviews we receive the more likely it is that we'll be rewarded with better reach.
We want to reach more fierce female entrepreneurs who can add extreme value to our amazing tribe. Help a sister, out? We already love you, for real, but we’d be extremely grateful if you would review us on iTunes!
If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the She Designs Her Life Podcast on iTunes/Apple Podcasts.