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  • Writer's pictureMandi & Ilonka

#97 When you have a Shitty Day

Episode #97

Do you ever feel like you are having a really bad day even if there is NOTHING wrong?!

Well you are not alone! Sometimes we wake up and we don't even get up on the wrong side of bed but still for some reason we just feel really demotivated and...well...shitty to put it in a nice allrounder word.

In this Episode we let you know that you are not alone, what NOT to do when you feel like that and how you can make it through the day anyway.

Sneak peek of what we talked about:

  • How positivity can make a bad day worse

  • We are designed to change emotional states

  • Sometimes you just have to sit with the suck

  • Trying to feel better is a from of resistance

  • Appreciation vs gratitude

  • Don't over analyze

  • What you can do to come into a neutral space

  • The healing power of awareness

  • You can still have a productive day even if you are feeling bad!

Quote by Paramahamsa Yogananda

"Do not take life's experiences too seriously. Above all, do not let them hurt you, for in reality they are nothing but dream experiences. If circumstances are bad and you have to bear them, do not make them a part of yourself. Play your part in life, but never forget it is only a role. What you lose in the world will not be a loss to your soul. Trust in God and destroy fear, which paralyzes all efforts to succeed and attracts the very thing you fear."



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